by Erin Lanahan | Jun 25, 2010 | Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
What’s up everyone! I have been thinking today, about something that happens to us all…way too often. Have you ever noticed that you create chaos and obstacles in your own life, in order to give you the power you are lacking to make a decision once and for...
by Erin Lanahan | Jun 18, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, Uncategorized, What I'm up to
Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
When we move too fast, it gets harder to see where we currently are! Hey guys…I am feeling so inspired to share so much with you today, that this is my second post today LOL. I have really been reflecting a lot lately and going through some intense personal...
by Erin Lanahan | Jun 4, 2010 | Fitness, Food, Healthy Recipes
Oh the vicious cycle!!! Do you or someone you know suffer from “The more you eat, the more you want to eat” Syndrome??? I know what it’s like to be so full, yet still starving. Do you know how many adults, and especially children are struggling with...
by Erin Lanahan | May 28, 2010 | Fitness, Food, Uncategorized
Some people can eat animal protein, some cannot! Yep…that’s right…one man’s food is another man’s poison. What does this mean? I am talking about BIO- INDIVIDUALITY. We are all unique and therefore each one of us require something a...
