by Erin Lanahan | Jun 25, 2010 | Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
What’s up everyone! I have been thinking today, about something that happens to us all…way too often. Have you ever noticed that you create chaos and obstacles in your own life, in order to give you the power you are lacking to make a decision once and for...
by Erin Lanahan | Jun 18, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, Uncategorized, What I'm up to
Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have...
by Erin Lanahan | Jun 4, 2010 | Fitness, Food, Healthy Recipes
Oh the vicious cycle!!! Do you or someone you know suffer from “The more you eat, the more you want to eat” Syndrome??? I know what it’s like to be so full, yet still starving. Do you know how many adults, and especially children are struggling with...
by Erin Lanahan | Feb 11, 2010 | Food, Healthy Recipes
YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...
