by Erin Lanahan | Dec 9, 2010 | Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
What Being Fit Means To Me- I have talked about this with all of you in previous posts. It seems to be something I ponder often. I think this is because I realize on a daily basis, that being “FIT” means so much more than we give it credit for. Yes, it...
by Erin Lanahan | Oct 22, 2010 | Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
Today I had a pretty in-depth session with a client. She is struggling with a few things. Pretty much her entire life she has battled with feelings of unworthiness unless she can make a “BIG SPLASH” in her life. I think so many of us feel the same way. We...
by Erin Lanahan | May 6, 2010 | Fitness, Food, Mind Body Spirit Thursday
I think its important to make sure people understand that being “thin” does not always mean being healthy. Our society is so HYPER-focused on skinny, and we tend to get brainwashed as a result. Eating a diet that consist of whole grains, lean proteins,...
by Erin Lanahan | Apr 9, 2010 | Fitness, Mind Body Spirit Thursday, Thoughts of the day, Uncategorized
Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all...
by Erin Lanahan | Jan 22, 2010 | Mind Body Spirit Thursday
Hey everyone. I have been thinking a lot about what keeps some people motivated, while others use anything and everything for an excuse to give up on themselves. I know that I am a person who feels and stays motivated when I feel inspired. Inspiration is when we are...
by Erin Lanahan | Nov 12, 2009 | Mind Body Spirit Thursday
Be the Observer Self Woooooo Hooooo, Today was an intense day for me! It was one of those days where I felt like I was being tempted into battle with my own head. Have you ever experienced what I am talking about, you know, all that chatter in your head telling you a...
