by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to
Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...
by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
We all come face to face with Temptation at least once a day. However, I’m gonna guess that most of us come face to face with it multiple times a day and sometimes multiple times in an hour, depending on what we are currently going through in our lives. As a...
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by Erin Lanahan | Mar 24, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
I’ve been doing a lot of contemplating, retreating, receiving, recharging, and letting go lately. This seems to be a natural progression, and what inevitably follows every peak of inspiration, every week of endless energy, and every seed of boundless creativity....
by Erin Lanahan | Mar 17, 2011 | Fitness, Food, Healthy Recipes, Mind Body Spirit Thursday, Thoughts of the day
Living an Organic Life, means living a FIT Life, that’s honest, authentic, and in alignment with who YOU really are, not who you think other’s want you to be. I use to try to be what I thought other’s wanted me to be, and I ended up unhappy,...
by Erin Lanahan | Mar 3, 2011 | Entertainment, Fitness, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
Greetings, I just signed up for the Sacred Awakening Series – 21 spiritual leaders sharing their secrets to living a sacred life over the next seven weeks. It sounds just incredible, and I’m so excited to share this opportunity with you:-)...
by Erin Lanahan | Jan 20, 2011 | Fitness, Food, Mind Body Spirit Thursday
When the clock strikes 12 am on January 1st, the majority of the world continues to party, knowing that once they wake up later that day, they will find themselves beholden to their New Year’s resolutions. This creates a pressure, one I’m sure we have all...
I’m an alignment and flow coach, yoga teacher, personal trainer, mind/body/spirit mentor, and dedicated to being pure positive energy on this planet and in your life. I'm ready to guide you from fear to love, from scarcity to overflow, from longing to fulfillment, from emptiness to satisfaction, from frustration to well-being, from good to thriving, and beyond! 