Small Town Girl From Vero Beach: Zero Or Hero Beach?

by Erin Lanahan | Jul 14, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

I have a been a big city girl, living in Hollywood, California for the last 7 years of my life. However, a big city girl is not how my story began. I grew up in Vero Beach, a small town on the East Coast of Florida. Like anyone who’s been raised in a small town,...

Old Flings Bring Opportunities For New Patterns!

by Erin Lanahan | Jul 12, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

It’s been exactly one week and three days since I arrived here in my hometown, Vero  Beach, FL. for my 3 1/2 week visit. I am here until July 26th. Then I head back to L.A., and take off to Sydney, Australia July 28th! Each day here,  I wake up somewhere between...

Shifting Into Allowing Mode Back Home

by Erin Lanahan | Jul 8, 2011 | Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Yes, I said SHIFTING into allowing mode! It’s funny, back in L.A. we tend to get moving so fast and go-go-go all the time, that when I come back to my hometown Vero Beach, FL, it’s like I literally have to start the down shift process from ACTION  into...

Change Within To Change Without: Awareness Breeds Results

by Erin Lanahan | Jun 28, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

[youtube=http://www.youtube.com/watch?v=s8VAEB-0UIU]

Turn Your Dreams Into A Reality

by Erin Lanahan | Jun 20, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Hey guys. I am finally back to doing some filming and writing again! I have been so busy with training, coaching, packing, cleaning, and finding good homes for all my things, so it feels super good to be connecting with you right now 🙂 Man, what a transitional and...

Stop Worrying About The “How’s”

by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...