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Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom

by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...

What We Focus On Expands: Are Your Thoughts Making You Fat?

by Erin Lanahan | Mar 15, 2011 | Fitness, Food, Thoughts of the day, What I'm up to

Regardless of the noisy L.A. traffic, I decided to capture some inspiration I was feeling and wanting to pass along to you, before the message got forgotten. So I pulled over and set up the camera! I hope you enjoy:)...

Happy New Year:5 Things I Wish I Had Known Earlier In Life

by Erin Lanahan | Jan 1, 2011 | Thoughts of the day, What I'm up to

Hi! I am reporting here from the California coast, and we have exactly 6 hours and 50 minutes, and counting down, until we transition into 2011. I have been inspired by a personal development blog to write about some of my Life Lessons and things I wish I’d...

Are Your Thoughts Obeying THE LAW?

by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to

I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
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