by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...
by Erin Lanahan | May 18, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hello my dear friends. I know I haven’t been posting as much as I usually do, and it breaks my heart. There is just SO much required of me right now, as my big move to Australia gets closer. Don’t worry, I haven’t forgotten about you, and I think...
by Erin Lanahan | May 7, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hey there. WOW! I must say, getting ready to movie countries has certainly come baring many gifts. I am receiving this awareness about how to walk through fears, feel more of my deeply hidden feelings, and how to find true freedom within, by letting go of so many...
by Erin Lanahan | May 3, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hey there! How are you? Things over here have been super busy! I am so grateful though, for you, the gifts in my life, and that we GET to choose the kind of person we want to be and life we want to live. If we fully commit to what we want, things will begin to fall...
by Erin Lanahan | Apr 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
“We Are Only As Free As The Fears We Release” -Erin Lanahan Over the last couple days, I have been confronted with a pretty big decision for my life. For those of you who do not know this already, my mother is Australian, which makes me half Australian,...
by Erin Lanahan | Apr 14, 2011 | Fitness, Food, What I'm up to
Get HOT For Summer! $225 OFF. Offer ends 30 April 2011 Hey guys…Hot Summer offer for all Tiny Buddha members, followers, and fans! If you aren’t one now, you can become one here. NEW L.A. CLIENTS ONLY: Get $225 OFF your first month of Personal Training!...
by Erin Lanahan | Apr 7, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Here’s just a little something I shot for you after having a killer workout at UCLA stadiums and track. Have you ever noticed that some people just glow, almost as if they are so beautiful on the inside, that it makes them look better on the outside? You know...
by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food
Alright you guys. Here is Part 4! This is the final tool out of the 4-part video I promised you I would deliver. Once again, I cannot say this enough, that these are truly some of the best tools one can possibly have when staying on a path that leads to Optimal...
by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
We all come face to face with Temptation at least once a day. However, I’m gonna guess that most of us come face to face with it multiple times a day and sometimes multiple times in an hour, depending on what we are currently going through in our lives. As a...
by Erin Lanahan | Apr 4, 2011 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Are you enjoying this 4 part video so far? These are some of the most effective tools for getting yourself to maintain a consistent healthy lifestyle. We all go through periods of feeling UNmotivated. Here is how I navigate myself, and my clients, through those...
