by Erin Lanahan | Oct 7, 2009 | Workout Wednesday
That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...
by Erin Lanahan | Oct 6, 2009 | Uncategorized
You may have heard me talk a little bit about this before in previous posts, primary food and secondary food, and I bring it up again and again because I think it’s helpful. Once you have awareness that our bodies never lie, and that when we have cravings there...
by Erin Lanahan | Oct 1, 2009 | Mind Body Spirit Thursday
Ahhhh, it’s 11:05 pm on Wednesday night and I feel amazing. I just got home from a kundalini yoga class I took at Golden Bridge. Dr Gurudev Neil taught this evening. He is so healing and he focuses the class mostly on shifting our limiting thinking, healing...
by Erin Lanahan | Sep 30, 2009 | Workout Wednesday
I know I know…this was the title of yesterday’s post too. However, I talked about the profound Pain/Pleasure dynamic as it applies to Nutrition yesterday, and today I want to talk about how it applies to exercise. Now, the first I ever heard of this in...
by Erin Lanahan | Sep 29, 2009 | Uncategorized
Everything we do, all the choices that we make, are all based on whether or not something causes us pain or pleasure. Tony Robbins talks a lot about this in his book, “Awaken the Giant Within.” For example, those who procrastinate put things off because...
by Erin Lanahan | Sep 23, 2009 | Workout Wednesday
As the seasons change, be aware of how you feel and change with them. We too, change with the seasons. Hey everyone. How are you doing this week? I know I’ve been hearing a lot of people say they are a little low energy or feeling a bit off emotionally. I am...
by Erin Lanahan | Sep 22, 2009 | Uncategorized
When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to sooth our pain. Do you struggle with cravings? Do you ever find yourself over eating? Or maybe you stick to a certain diet for a good while, but then find it impossible...
by Erin Lanahan | Sep 18, 2009 | Mind Body Spirit Thursday
I want to talk more about this topic with you next week. I am addressing the importance of making certain things the priority and letting go of other things that may not be as important in the NOW. It is not healthy, nor does it make us happy, when we are stressed out...
by Erin Lanahan | Sep 16, 2009 | Uncategorized
Myofascial means “fascia related to the muscles.” I have chosen this subject to write about because I am passionate about people knowing what it is and how to therapy and care for their own bodies. I am a big believer in preventative health care, and...
by Erin Lanahan | Sep 15, 2009 | Uncategorized
Yep, that’s correct…I LOVE FOOD! I use to think this was a bad thing, but I have learned that there is a reason for that:) Last week I enrolled in Nutrition School at New York’s Institute for Integrative Nutrition. This school is absolutely amazing,...
