by Erin Lanahan | Jan 8, 2010 | Fitness
Hey everyone! I hope you all had a really nice holiday break. It’s now 2010 ans I know that there are hundreds of thousands of people who are kicking off another new year with another list of resolutions. Are you one of them? What are some of the things you wish...
by Erin Lanahan | Dec 22, 2009 | Fitness
Happy Holidays everyone!!! Wooo Hooo, this has been quite a year for me. I have been extra busy lately, as we near the end of the year, because lots of people have been wanting to jump-start their New Year’s resolutions early!!! Therefore I have been doing a ton...
by Erin Lanahan | Nov 25, 2009 | Workout Wednesday
It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving...
by Erin Lanahan | Nov 24, 2009 | Uncategorized
Hey all! I am back this week with part two of how to shop healthy for you and your family. Here’s the thing…it just fascinates me to learn how I can literally look better, age slower, heal myself, and feel amazing, just by knowing what to eat and doing...
by Erin Lanahan | Nov 18, 2009 | Uncategorized
Yep, that’s what I said…I am MISSING the gym. I have been so busy with school, work, artistic workshops, coaching, and expanding my business, that I have found little time or energy left over for me and my own health and workouts. I find that what has...
by Erin Lanahan | Nov 16, 2009 | Uncategorized
What’s up guys and girls! Today I want to talk to you a little bit about Healthy Shopping. There is a lot to cover so for now, I just want to cover as much about PRODUCE as I can in one blog 🙂 First of all you want to look for 100% certified USDA organic fruits...
by Erin Lanahan | Nov 12, 2009 | Mind Body Spirit Thursday
Be the Observer Self Woooooo Hooooo, Today was an intense day for me! It was one of those days where I felt like I was being tempted into battle with my own head. Have you ever experienced what I am talking about, you know, all that chatter in your head telling you a...
by Erin Lanahan | Nov 11, 2009 | Workout Wednesday
Ok, so we have all heard the saying, No Pain, No Gain. I cannot support this 100% of the time. There comes a point when we cross the line and pain is bad for us. Yes, one must work hard, and bare rigorous exercise and be brutally committed if loosing weight is...
by Erin Lanahan | Nov 8, 2009 | Uncategorized
Hey everyone! Yesssss I am back on the blog, YAY! There have been a lot of changes in my life recently and I have a lot on my plate. However, I am embracing all of it, because it is all amazing stuff and I feel so blessed that I get to have this life and do what I...
by Erin Lanahan | Oct 7, 2009 | Mind Body Spirit Thursday
Hey everyone, I’d like to introduce a special guest today, Jan Elpers. Jan is a friend and colleague of mine and I’ve asked her to share with us some of her insight based on the experiences she has had in her career and personal life. Jan has a...
