by Erin Lanahan | Jul 21, 2009 | Uncategorized
[youtube=http://www.youtube.com/watch?v=FpYdsn-hygs] This is a really cool You Tube video talking about ways to eat healthier when On the Run!!! Hey everyone! Hope you had an awesome weekend!!! I know I did! I did UCLA on Saturday morning before training a couple...
by Erin Lanahan | Jul 16, 2009 | Mind Body Spirit Thursday
AHHHH, something that looks so hard never felt sooo good!!! Today I took yoga with one of my all time favorite yoga instructors, Stella Valente. I train her and she gives me private yoga, and we do it as trade (gotta love the barter system:). This is so amazing for...
by Erin Lanahan | Jul 15, 2009 | Workout Wednesday
To get the best results, make sure you are working out to a program that challenges you!! Recently, I have shared with all of you my method I am very proud of. I call it E.L.M. (Erin Lanahan Method). I have talked a lot about full body circuit training, which I love...
by Erin Lanahan | Jul 14, 2009 | Uncategorized
It may feel good in the process, but this will only result in feeling far worse than you did before eating such garbage. Food is not meant to be used for pain relief!!! Today, I dedicate this article to one of my dearest clients, who is still just a bit stuck on the...
by Erin Lanahan | Jul 9, 2009 | Mind Body Spirit Thursday
If it doesn’t bring you peace, let it go!!! Today I am feeling like talking a little bit about the Ego. We all may have different definitions of what that means to us, but I want to share my definition and understanding of it with you. We all have an ego, but...
by Erin Lanahan | Jul 8, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=ppg-ALSHEaE] Here’s a pretty informative video that shows some different examples of lower body Active Stretches. Hey everyone! Hope you are all having an awesome, fit, and fun filled week thus far! I know I am;) So last...
by Erin Lanahan | Jul 7, 2009 | Uncategorized
Hey everyone! Hope you all had a very happy and yummy 4th!!! Well it’s nutrition Tuesday once more, another week to keep practicing better habits and the integration of proper nutrition into your daily lives. My good friend and extremely gifted Health Counselor,...
by Erin Lanahan | Jul 4, 2009 | Uncategorized
Sorry guys, last Thursday’s article “Ups and Downs” didn’t post some how. So here it is below. I just caught the error and published it! Reado on:)
by Erin Lanahan | Jul 2, 2009 | Uncategorized
Today has been a lower energy day for me. I don’t have them often, and I am still learning how to be ok with them. You know, the days you just want to curl up, sleep, and watch movies? I use to have a lot of guilt about letting myself take the time every now...
by Erin Lanahan | Jul 1, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=MIQknKNizOE&feature=PlayList&p=4FD83CE16431243B&playnext=1&playnext_from=PL&index=37] Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!! OK so today I want to talk...
