by Erin Lanahan | Jun 30, 2009 | Uncategorized
Yesterday I had someone ask me about one of my”Hottie on the Run” posts, and I answered her there, but felt she brought up a good point to shine some light upon. She admitted to being addicted to lots of sodium, high fructose corn syrup, and saturated...
by Erin Lanahan | Jun 29, 2009 | Uncategorized
[youtube=http://www.youtube.com/watch?v=OCIHZsESxOU&feature=PlayList&p=B27ED097AC7B4BBA&playnext=1&playnext_from=PL&index=14] This video teaches some of the myofascial release techniques we encourage you to learn:) Hey everybody! I am blogging a...
by Erin Lanahan | Jun 25, 2009 | Mind Body Spirit Thursday
One of the first things I introduce to my clients, is the sabotaging effects of self judgement. Just like life, getting physically fit is a process and it takes time to figure out the most effective, efficient, and natural way of accomplishing our goals. Everyone is...
by Erin Lanahan | Jun 24, 2009 | Uncategorized
I am dedicating this article to my friend Derek. He recently asked me to help him with his workout program. He has always been very fit and athletic, but over the last 2-3 years has suffered some pretty major injuries and physical challenges. He is getting back in...
by Erin Lanahan | Jun 23, 2009 | Uncategorized
Keep your Fat Burning Flame Fueled!!! When I say “Fuel the Fire,” I am referring to your metabolism. I use this analogy with my clients because it seems to help them understand how important it is to eat the right amount of food, every 2-3 hours. For...
by Erin Lanahan | Jun 11, 2009 | Mind Body Spirit Thursday
Being fit helps me deal with everything. So as you may know, last Sunday I was in a car accident in Topanga Canyon. I literally looked up, and saw a car coming toward me head on. With strong reflexes, I moved out of the way. It just reminds me that when...
by Erin Lanahan | Jun 10, 2009 | Workout Wednesday
[youtube=http://www.youtube.com/watch?v=UzODGa3z66Y] This TRX ROCKS my Workout WORLD!!!!! OK you guys, I’m gonna try and make this as simple as I can. ELM is based on the fundamental principals I have found to be the most valuable and useful to my progression,...
by Erin Lanahan | Jun 9, 2009 | Uncategorized
OK this week I want to be short and sweet. I was in a major car accident Sunday so I have been a little bit shaken the last few days and gotten a bit off track with things in order to deal with the circumstances at hand. All is well however, life is good, and...
by Erin Lanahan | Jun 4, 2009 | Mind Body Spirit Thursday
I know people and meet people all the time, who talk about wanting to get in shape or back in shape. Some are full of stories about how they “use to be in such great shape.” But ultimately it doesn’t matter about any of that. All that matters is what...
by Erin Lanahan | Jun 3, 2009 | Workout Wednesday
If you read my Workout Wednesdays blog about “Aligning Ourselves With Nature” a couple weeks ago, you know I was at UCLA for an outdoor workout of Stadium Sprints and Lunges. I do this workout once a week because it’s my favorite way to achieving...
