Living The FIT Life

by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday

Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...

Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom

by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...

Transformation: How To Keep Going When The Going Gets Tough

by Erin Lanahan | May 18, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Hello my dear friends. I know I haven’t been posting as much as I usually do, and it breaks my heart. There is just SO much required of me right now, as my big move to Australia gets closer. Don’t worry, I haven’t forgotten about you, and I think...

Moving Through Fear, Moving Toward Life

by Erin Lanahan | May 7, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Hey there. WOW! I must say, getting ready to movie countries has certainly come baring many gifts. I am receiving this awareness about how to walk through fears, feel more of my deeply hidden feelings, and how to find true freedom within, by letting go of so many...

Be Committed, Prepared, Successful, and Happy :)

by Erin Lanahan | May 3, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Hey there! How are you? Things over here have been super busy! I am so grateful though, for you, the gifts in my life, and that we GET to choose the kind of person we want to be and life we want to live. If we fully commit to what we want, things will begin to fall...

What IF!!! Fear Is Not An Option

by Erin Lanahan | Apr 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

“We Are Only As Free As The Fears We Release” -Erin Lanahan Over the last couple days, I have been confronted with a pretty big decision for my life. For those of you who do not know this already, my mother is Australian, which makes me half Australian,...