by Erin Lanahan | Jul 16, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Allow your breath to move in and out of you…just like the tides. Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is...
by Erin Lanahan | Jun 18, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, Uncategorized, What I'm up to
Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have...
