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Heart Fitness: When Our Heart Breaks We Can Choose To Break Down, Or Break Open

by Erin Lanahan | Feb 18, 2011 | Fitness, Thoughts of the day

I have been thinking a lot lately about the topic of  LOVE. Maybe because this week began with Valentine’s Day, or maybe just because it is something I have been contemplating my entire life. I think it’s stating the obvious when I say, LOVE is something...

Use What You Got To Get What You Want

by Erin Lanahan | Jan 13, 2011 | Thoughts of the day, What I'm up to

Use What’s Available To You Now, To Be Available For New Possibilities. Wow, I have been loving this new way of looking at things lately “Use What You Got To Get What You Want.” This is the most current lesson I have been putting into practice in my...

Align With Nature: Retire When the Eating is Done

by Erin Lanahan | Jan 5, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to

To keep on filling is not as good as stopping.  Overfilled, the cupped hands drip, better to stop pouring.  Sharpen a blade too much and its edge will soon be lost.  Fill your house with jade and gold and it brings insecurity.  Puff yourself with honor and pride and...

Happy New Year:5 Things I Wish I Had Known Earlier In Life

by Erin Lanahan | Jan 1, 2011 | Thoughts of the day, What I'm up to

Hi! I am reporting here from the California coast, and we have exactly 6 hours and 50 minutes, and counting down, until we transition into 2011. I have been inspired by a personal development blog to write about some of my Life Lessons and things I wish I’d...

Breathing Courage In 2011

by Erin Lanahan | Dec 28, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to

Good morning friends. I hope you all had a wonderful holiday thus far. It’s been so nice moving a little bit slower these last couple weeks hasn’t it? I am grateful for the time to breathe, reflect, and recharge. Something I wanted to talk about today is...

Inspired Yet Again

by Erin Lanahan | Dec 21, 2010 | Art, Fitness, Food, Thoughts of the day, What I'm up to

Hi Everyone…Happy Holidays! How are you doing out there? I know this time of year can bring up SOOOOOOOOOO MUCH for us. Personally, I am feeling so many feelings, from the past, present, and future, that have literally got me holding on to my seat so tight,...
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