by Erin Lanahan | Jun 28, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
[youtube=http://www.youtube.com/watch?v=s8VAEB-0UIU]
by Erin Lanahan | Jun 20, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hey guys. I am finally back to doing some filming and writing again! I have been so busy with training, coaching, packing, cleaning, and finding good homes for all my things, so it feels super good to be connecting with you right now 🙂 Man, what a transitional and...
by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to
Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...
by Erin Lanahan | Jun 8, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
That’s Me:) first time dressing up for Halloween! As I prepare to move to Australia, I am sorting through many boxes, closets, and drawers. There is much to toss out, pack, sell, and give away, and there is also so much to acknowledge and keep with me forever....
by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Today I had coffee with a new friend, that found me through my blog. He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...
by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday
Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...
