by Erin Lanahan | Jun 18, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, Uncategorized, What I'm up to
Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
When we move too fast, it gets harder to see where we currently are! Hey guys…I am feeling so inspired to share so much with you today, that this is my second post today LOL. I have really been reflecting a lot lately and going through some intense personal...
by Erin Lanahan | May 28, 2010 | Fitness, Food, Uncategorized
Some people can eat animal protein, some cannot! Yep…that’s right…one man’s food is another man’s poison. What does this mean? I am talking about BIO- INDIVIDUALITY. We are all unique and therefore each one of us require something a...
by Erin Lanahan | Apr 9, 2010 | Fitness, Mind Body Spirit Thursday, Thoughts of the day, Uncategorized
Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all...
by Erin Lanahan | Apr 2, 2010 | Fitness, Food, Uncategorized
??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...
