by Erin Lanahan | Sep 14, 2010 | Entertainment, Thoughts of the day, Travel, What I'm up to
…yes, I’m in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the caterpillar makes it’s cocoon, it is only a matter of time before a beautiful butterfly emerges....
by Erin Lanahan | Aug 1, 2010 | Fitness, Food, What I'm up to
Hey guys! Here are some of the highlights of my 4 Power Steps to Living a Life You Love in a Body You Love talk I gave a couple of weeks ago. I am working on putting this information as well as some other power information into an E-Book. Stay tuned for information...
by Erin Lanahan | Jul 16, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Allow your breath to move in and out of you…just like the tides. Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is...
by Erin Lanahan | Jul 3, 2010 | Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Happy Birthday America! Did you know that the legal date of separation of the American colonies from Great Britain occurred on July 2nd, 1776…exactly 234 years ago today? However, we celebrate it on the 4th because the Declaration of Independence was finally...
by Erin Lanahan | Jun 25, 2010 | Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
What’s up everyone! I have been thinking today, about something that happens to us all…way too often. Have you ever noticed that you create chaos and obstacles in your own life, in order to give you the power you are lacking to make a decision once and for...
by Erin Lanahan | Jun 18, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, Uncategorized, What I'm up to
Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have...
