Stop Worrying About The “How’s”

by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...

Finding Your Inner Smile

by Erin Lanahan | Jun 8, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

That’s Me:) first time dressing up for Halloween! As I prepare to move to Australia, I am sorting through many boxes, closets, and drawers. There is much to toss out, pack, sell, and give away, and there is also so much to acknowledge and keep with me forever....

A Simple Truth About Why I Do What I Do

by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Today I had coffee with a new friend, that found me through my blog.  He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...

Living The FIT Life

by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday

Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...

Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom

by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...

Transformation: How To Keep Going When The Going Gets Tough

by Erin Lanahan | May 18, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Hello my dear friends. I know I haven’t been posting as much as I usually do, and it breaks my heart. There is just SO much required of me right now, as my big move to Australia gets closer. Don’t worry, I haven’t forgotten about you, and I think...