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Small Town Girl From Vero Beach: Zero Or Hero Beach?

by Erin Lanahan | Jul 14, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

I have a been a big city girl, living in Hollywood, California for the last 7 years of my life. However, a big city girl is not how my story began. I grew up in Vero Beach, a small town on the East Coast of Florida. Like anyone who’s been raised in a small town,...

A Sacred Relationship Between Spirit And Body

by Erin Lanahan | Jul 10, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to

I was just watching this video I did on my YouTube Channel, and wanted to invite you to also take a look. I would love to have you explore this idea of being in relationship with your body. For me it has been a profound awakening and as a result I am able to be in...

Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom

by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...

In the Cocoon…

by Erin Lanahan | Sep 14, 2010 | Entertainment, Thoughts of the day, Travel, What I'm up to

…yes, I’m in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the caterpillar makes it’s cocoon, it is only a matter of time before a beautiful butterfly emerges....
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