Nutrition Tuesday- “Be Aware”

by | Sep 22, 2009 | Uncategorized

When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to sooth our pain. Do you struggle with cravings? Do you ever find yourself over eating? Or maybe you stick to a certain diet for a good while, but then find it impossible...

Nutrition Tuesday- “I LOVE Food!”

by | Sep 15, 2009 | Uncategorized

Yep, that’s correct…I LOVE FOOD! I use to think this was a bad thing, but I have learned that there is a reason for that:) Last week I enrolled in Nutrition School at New York’s Institute for Integrative Nutrition. This school is absolutely amazing,...

Nutrition Tuesday- “The Craving Game”

by | Sep 1, 2009 | Uncategorized

Happy Tuesday everybody! I hope you are having a great week thus far. I am feeling excited to be back to the blog and I’m feeling really refreshed after a week of no blogging! Instead of blogging last week, I decided to try a few new things and to explore and...

Nutrition Tuesday- “What’s on the Menu??”

by | Aug 18, 2009 | Uncategorized

  Let’s get creative!!! Let Devon and Myself help you find yummy, healthy versions for your favorite cheats!!! Ok so sitting here, thinking about what to write to you all, I had an idea. I think it would be fun for you guys to submit to me, here on the comment...