by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
When we move too fast, it gets harder to see where we currently are! Hey guys…I am feeling so inspired to share so much with you today, that this is my second post today LOL. I have really been reflecting a lot lately and going through some intense personal...
by Erin Lanahan | Jan 22, 2010 | Mind Body Spirit Thursday
Hey everyone. I have been thinking a lot about what keeps some people motivated, while others use anything and everything for an excuse to give up on themselves. I know that I am a person who feels and stays motivated when I feel inspired. Inspiration is when we are...
by Erin Lanahan | Nov 12, 2009 | Mind Body Spirit Thursday
Be the Observer Self Woooooo Hooooo, Today was an intense day for me! It was one of those days where I felt like I was being tempted into battle with my own head. Have you ever experienced what I am talking about, you know, all that chatter in your head telling you a...
by Erin Lanahan | Nov 11, 2009 | Workout Wednesday
Ok, so we have all heard the saying, No Pain, No Gain. I cannot support this 100% of the time. There comes a point when we cross the line and pain is bad for us. Yes, one must work hard, and bare rigorous exercise and be brutally committed if loosing weight is...