by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to
I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
by Erin Lanahan | Apr 29, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of my mini break, I have a whole new appreciation for this delightful mug of peppermint...
by Erin Lanahan | Apr 16, 2010 | Fitness, Food
Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good...
by Erin Lanahan | Apr 9, 2010 | Fitness, Mind Body Spirit Thursday, Thoughts of the day, Uncategorized
Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all...
by Erin Lanahan | Mar 12, 2010 | Fitness, Food
Wow, it has been a long week for me so far. I got some bad news about my mother’s health on Monday and took a last-minute flight out of LAX at 715am Tuesday morning. It’s never easy when we are taken out of our routine and thrown into the face of...
