What’s Feeding You?

by | May 18, 2010 | Fitness, Food

Hello friends! What is new and good with you? I’d love to hear all about it! Today I want to talk to you more in-depth about Primary Food. I have gotten a lot of feedback from previous blog posts on this topic, and what I am hearing is that the content really...

Who’s Hungry???

by | Apr 29, 2010 | Fitness, Food, Thoughts of the day, What I'm up to

Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of  my mini break, I have a whole new appreciation for this delightful mug of peppermint...

WHAT DO YOU WANT?

by | Apr 16, 2010 | Fitness, Food

Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good...

What Should I Eat???

by | Apr 2, 2010 | Fitness, Food, Uncategorized

??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...