by Erin Lanahan | Feb 22, 2011 | Fitness, Food
Hey guys. I wanted to share this video I did with you on the difference between Primary and Secondary Foods. It is important to know the difference, because in order to truly reach optimal health and well-being, it requires feeding the Whole Life. This is what I am...
by Erin Lanahan | Oct 25, 2010 | Art, Fitness, Food, Thoughts of the day, What I'm up to
Ahhhh tonight I am just sipping tea, breathing and relaxing to the sounds of the joy calmly moving through my veins, my lungs, and my heart. Every cell in my body is full, and emanating with love, light, and pure gratitude for my life. I am realizing that no matter...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
by Erin Lanahan | May 18, 2010 | Fitness, Food
Hello friends! What is new and good with you? I’d love to hear all about it! Today I want to talk to you more in-depth about Primary Food. I have gotten a lot of feedback from previous blog posts on this topic, and what I am hearing is that the content really...
by Erin Lanahan | Apr 29, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of my mini break, I have a whole new appreciation for this delightful mug of peppermint...
