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Stop Worrying About The “How’s”

by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...

A Simple Truth About Why I Do What I Do

by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Today I had coffee with a new friend, that found me through my blog.  He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...

Transformation: How To Keep Going When The Going Gets Tough

by Erin Lanahan | May 18, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Hello my dear friends. I know I haven’t been posting as much as I usually do, and it breaks my heart. There is just SO much required of me right now, as my big move to Australia gets closer. Don’t worry, I haven’t forgotten about you, and I think...
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