by Erin Lanahan | Nov 30, 2011 | Art, Entertainment, Favorite Quotes, Thoughts of the day, Travel, What I'm up to
No matter where I go, what I do, or who I am with, it always comes down to one thing. Is my heart happy?? I have been a seeker on a journey, an explorer sailing the wild seas within myself, and a warrior of the daily battles that tend to happen inside my head. I may...
by Erin Lanahan | Oct 12, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hey mates! Ha ha…I had to give you a little Aussie-ism as I am hearing them all long day these days:) Today is day 5 of the 21 days of blogging to transformation I have been talking about. Boy are things speeding up and life gets more interesting every day....
by Erin Lanahan | Jul 14, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to
I have a been a big city girl, living in Hollywood, California for the last 7 years of my life. However, a big city girl is not how my story began. I grew up in Vero Beach, a small town on the East Coast of Florida. Like anyone who’s been raised in a small town,...
by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Today I had coffee with a new friend, that found me through my blog. He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...
by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday
Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...