by Erin Lanahan | Oct 25, 2010 | Art, Fitness, Food, Thoughts of the day, What I'm up to
Ahhhh tonight I am just sipping tea, breathing and relaxing to the sounds of the joy calmly moving through my veins, my lungs, and my heart. Every cell in my body is full, and emanating with love, light, and pure gratitude for my life. I am realizing that no matter...
by Erin Lanahan | Oct 22, 2010 | Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
Today I had a pretty in-depth session with a client. She is struggling with a few things. Pretty much her entire life she has battled with feelings of unworthiness unless she can make a “BIG SPLASH” in her life. I think so many of us feel the same way. We...
by Erin Lanahan | Oct 19, 2010 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to
“I am safe in the Universe and all of life loves and supports me.” – Louise Hay Today I must say, has been a good day. Yes, I am thankful, grateful, and appreciative for this day. I ate a nutritious shake for breakfast, I got to train a couple...
by Erin Lanahan | Oct 14, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Today I have been thinking a lot about my relationship with fitness. Essentially what this means is, I have been thinking about my relationships with food, exercise, my body, relationships with others, my career, my passions, my clients, my purpose, my message, my...
by Erin Lanahan | Oct 6, 2010 | Fitness, Food, What I'm up to
To get to the other side, we must face the challenge at hand. Well, I don’t know about you, but this weather is really resonating with me right now. After all the heat and dryness last week, this feels like such a treat! The rain feels so cleansing to the air...
by Erin Lanahan | Oct 1, 2010 | Fitness, Food, What I'm up to
This morning I awoke to a frantic text from a client who has gained 15 pounds in the last few months. This client has been unable to keep a consistent schedule in, and outside of the gym with me, and her eating habits have been on a roller coaster due to some family...
by Erin Lanahan | Sep 29, 2010 | Fitness, Thoughts of the day, What I'm up to
I am feeling so much inside of me lately. Change is definitely on the horizon. One blessing I have in my life, is I get to work with clients one on one. They tell me how they are feeling and what they are going through, and I learn so much from them. I also begin to...
by Erin Lanahan | Sep 28, 2010 | Entertainment, Fitness, Thoughts of the day, What I'm up to
I am noticing more and more, that as I stay committed to being in charge of my thoughts, I can change them. However, there are times when I seem to be bombarded with a daunting awareness of my own thoughts…because they are thoughts that make me feel bad, and the...
by Erin Lanahan | Sep 22, 2010 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to
Well, I am feeling so much better than I was last week. I am integrating my Peru trip at a rapid pace now, and everything is beginning to fall into place…and it’s a WILD and PROFOUND journey! A few things were made super clear to me as a result of my...
by Erin Lanahan | Sep 14, 2010 | Entertainment, Thoughts of the day, Travel, What I'm up to
…yes, I’m in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the caterpillar makes it’s cocoon, it is only a matter of time before a beautiful butterfly emerges....
