by Erin Lanahan | Aug 1, 2010 | Fitness, Food, Thoughts of the day
Here are your three fitness tips for the week: 1) Break free from the dark and KNOW where your food comes from. We the people must vote, with our forks and our dollars, for acceptable and exceptional food quality and humane animal treatment in this country. Know what...
by Erin Lanahan | Aug 1, 2010 | Fitness, Food, What I'm up to
Hey guys! Here are some of the highlights of my 4 Power Steps to Living a Life You Love in a Body You Love talk I gave a couple of weeks ago. I am working on putting this information as well as some other power information into an E-Book. Stay tuned for information...
by Erin Lanahan | Jul 30, 2010 | Entertainment, Food, Healthy Recipes, Thoughts of the day
[youtube=http://www.youtube.com/watch?v=VIjanhKqVC4] You Are What You Eat…So Know What You Are Eating!!!
by Erin Lanahan | Jul 16, 2010 | Fitness
Here are your three fitness tips for the week: 1) Allow yourself to be where you are. Whatever you are feeling is OK! We so often want to run away from what we feel inside and therefore prolong it from passing through. As a result, we suffer in many ways. We may eat...
by Erin Lanahan | Jul 16, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Allow your breath to move in and out of you…just like the tides. Inhale…exhale…inhale… exhale. That’s right…just Breath into the NOW, get present, and allow yourself to relax every muscle in your body, knowing that everything is...
by Erin Lanahan | Jul 3, 2010 | Fitness, Food, Uncategorized
Here are three fitness tips to help you feel your best this July 4th weekend! 1) Start each day with no less than 30 mins of cardio, but preferably 60 mins. This will sweat out extra salt and water and will raise your endorphins and seretonin. You will feel lighter,...
by Erin Lanahan | Jul 3, 2010 | Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Happy Birthday America! Did you know that the legal date of separation of the American colonies from Great Britain occurred on July 2nd, 1776…exactly 234 years ago today? However, we celebrate it on the 4th because the Declaration of Independence was finally...
by Erin Lanahan | Jun 25, 2010 | Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
What’s up everyone! I have been thinking today, about something that happens to us all…way too often. Have you ever noticed that you create chaos and obstacles in your own life, in order to give you the power you are lacking to make a decision once and for...
by Erin Lanahan | Jun 18, 2010 | Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, Uncategorized, What I'm up to
Wow…what an intense week I have had. We did a lot of healing work and turning our attention inward at my retreat this past weekend. It’s truly amazing how much information we have readily available to us if we just tune in to it. We really do have...
by Erin Lanahan | Jun 11, 2010 | Fitness, Food, Thoughts of the day, Uncategorized, What I'm up to
I feel like sharing with you something that comes up a lot when I am in Health Coaching sessions with clients. Through working with me, my clients have learned that there is more to being fit than just exercise and food, but that food and exercise help us do those...
