by Erin Lanahan | Jul 10, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to
I was just watching this video I did on my YouTube Channel, and wanted to invite you to also take a look. I would love to have you explore this idea of being in relationship with your body. For me it has been a profound awakening and as a result I am able to be in...
by Erin Lanahan | Jun 20, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Hey guys. I am finally back to doing some filming and writing again! I have been so busy with training, coaching, packing, cleaning, and finding good homes for all my things, so it feels super good to be connecting with you right now 🙂 Man, what a transitional and...
by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Today I had coffee with a new friend, that found me through my blog. He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...
by Erin Lanahan | Apr 7, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to
Here’s just a little something I shot for you after having a killer workout at UCLA stadiums and track. Have you ever noticed that some people just glow, almost as if they are so beautiful on the inside, that it makes them look better on the outside? You know...
by Erin Lanahan | Mar 31, 2011 | Art, Entertainment, Fitness, Food, What I'm up to, Workout Wednesday
Ok…like I said, I’m delivering a 4 part video to you, sharing with you my 4 most effective and powerful tools for busting through feeling unmotivated. These are the tools I use for my own life and with all my clients, so you are gett’n the goods;)...
by Erin Lanahan | Mar 24, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to
I’ve been doing a lot of contemplating, retreating, receiving, recharging, and letting go lately. This seems to be a natural progression, and what inevitably follows every peak of inspiration, every week of endless energy, and every seed of boundless creativity....
