A Simple Truth About Why I Do What I Do

by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to

Today I had coffee with a new friend, that found me through my blog.  He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...

Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom

by Erin Lanahan | May 18, 2011 | Entertainment, Favorite Quotes, Fitness, Food, Thoughts of the day, Travel, What I'm up to

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t...

Healthy, Happy, HOT: In That Order

by Erin Lanahan | Apr 7, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Food, Healthy Recipes, Thoughts of the day, What I'm up to

Here’s just a little something I shot for you after having a killer workout at UCLA stadiums and track. Have you ever noticed that some people just glow, almost as if they are so beautiful on the inside, that it makes them look better on the outside? You know...

Part 4- Tools For The UNmotivated: Follow It Through

by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food

Alright you guys. Here is Part 4! This is the final tool out of the 4-part video I promised you I would deliver. Once again, I cannot say this enough, that these are truly some of the best tools one can possibly have when staying on a path that leads to Optimal...

Where There Is Temptation, There Is Opportunity To Conquer

by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

We all come face to face with Temptation at least once a day. However, I’m gonna guess that most of us come face to face with it multiple times a day and sometimes multiple times in an hour, depending on what we are currently going through in our lives. As a...

Part 3- Tools For The UNmotivated: Just Begin

by Erin Lanahan | Apr 4, 2011 | Entertainment, Fitness, Food, Thoughts of the day, What I'm up to

Are you enjoying this 4 part video so far? These are some of the most effective tools for getting yourself to maintain a consistent healthy lifestyle. We all go through periods of feeling UNmotivated. Here is how I navigate myself, and my clients, through those...