What Should I Eat???

by | Apr 2, 2010 | Fitness, Food, Uncategorized

??????? Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most...

Staying Healthy in the Face of Adversity

by | Mar 12, 2010 | Fitness, Food

Wow, it has been a long week for me so far. I got some bad news about my mother’s health on Monday and took a last-minute flight out of LAX at 715am Tuesday morning. It’s never easy when we are taken out of our routine and thrown into the face of...

Model In the City!

by | Feb 19, 2010 | Fitness, Food

Are You Rock’n or Popp’n Your Work Clothes???  Hey everyone! Wow, yesterday I got a modeling job through my agency Sports Unlimited. It was a business clothing stock photo shoot. It was really fun but it reminded me that it is so important to feel good...

WHY??????

by | Feb 13, 2010 | Food, Thoughts of the day

JUNK, JUNK, and MORE JUNK…WHY?????? Do you ever notice how much food convenience stores stock up on? I was in a gas station “market” today and I was hit by the shocking reality that there was so much food, but it was all CRAP. They have every kind of...

In the Raw…and Loving It!

by | Feb 11, 2010 | Food, Healthy Recipes

YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...