by Erin Lanahan | Feb 11, 2010 | Food, Healthy Recipes
YUM YUM!!! Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is...
by Erin Lanahan | Feb 5, 2010 | Fitness
Whether it’s fat loss, muscle gain or better health…HOW BAD DO YOU WANT IT??? Do you ever get sick of hearing yourself talk and talk about all the things you plan to do, and then never do? Or maybe you know someone like that. I am working on a big...
by Erin Lanahan | Jan 17, 2010 | Fitness
Well, it is a pleasure for me to tell you guys a little story that just may inspire the fat right off your body:-) Recently, I was sought out by a woman at the gym. Her name is Caren Day, and she was looking for someone to teach her about self myofascial release, or...
by Erin Lanahan | Nov 11, 2009 | Workout Wednesday
Ok, so we have all heard the saying, No Pain, No Gain. I cannot support this 100% of the time. There comes a point when we cross the line and pain is bad for us. Yes, one must work hard, and bare rigorous exercise and be brutally committed if loosing weight is...
by Erin Lanahan | Oct 7, 2009 | Workout Wednesday
That’s right, I said bring your body back to balance. First of all, we all get out of balance at times, some of us more often than others. However, when it comes to physical activity, it is much like food. We need nutrients from a variety of foods and we also...
