by Erin Lanahan | Sep 30, 2009 | Workout Wednesday
I know I know…this was the title of yesterday’s post too. However, I talked about the profound Pain/Pleasure dynamic as it applies to Nutrition yesterday, and today I want to talk about how it applies to exercise. Now, the first I ever heard of this in...
by Erin Lanahan | Sep 29, 2009 | Uncategorized
Everything we do, all the choices that we make, are all based on whether or not something causes us pain or pleasure. Tony Robbins talks a lot about this in his book, “Awaken the Giant Within.” For example, those who procrastinate put things off because...
by Erin Lanahan | Sep 23, 2009 | Workout Wednesday
As the seasons change, be aware of how you feel and change with them. We too, change with the seasons. Hey everyone. How are you doing this week? I know I’ve been hearing a lot of people say they are a little low energy or feeling a bit off emotionally. I am...
by Erin Lanahan | Sep 22, 2009 | Uncategorized
When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to sooth our pain. Do you struggle with cravings? Do you ever find yourself over eating? Or maybe you stick to a certain diet for a good while, but then find it impossible...
by Erin Lanahan | Sep 10, 2009 | Mind Body Spirit Thursday
I hope you all know just how much I truly enjoy writing to you and sharing my life with you. This blog is an outlet for me to do something that I love a lot. I am such a believer in people doing what they love in life. It is so important, and is a main ingredient to...
