by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to
Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...
by Erin Lanahan | May 28, 2011 | Art, Entertainment, Fitness, Food, Thoughts of the day, Travel, What I'm up to
Today I had coffee with a new friend, that found me through my blog. He is doing research for a book he is writing on the mind/body connection and how it can have a profound effect on diseases in the body and our ability or inability to heal from them. He contacted...
by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday
Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...
