by Erin Lanahan | Jan 27, 2012 | Fitness, Fitness Tips, Food, Healing, Uncategorized
Hey there everyone! Wow…I am so excited! I am writing for 30 days consecutively, here on the blog, in celebration of my new website, the year of the Dragon, and 2012. What a transformational year this is going to be for us all!! This is day 4 of 30 posts, so...
by Erin Lanahan | Jul 16, 2010 | Fitness
Here are your three fitness tips for the week: 1) Allow yourself to be where you are. Whatever you are feeling is OK! We so often want to run away from what we feel inside and therefore prolong it from passing through. As a result, we suffer in many ways. We may eat...
by Erin Lanahan | Apr 29, 2010 | Fitness, Food, Thoughts of the day, What I'm up to
Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of my mini break, I have a whole new appreciation for this delightful mug of peppermint...
by Erin Lanahan | Apr 16, 2010 | Fitness, Food
Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good...
by Erin Lanahan | Apr 9, 2010 | Fitness, Mind Body Spirit Thursday, Thoughts of the day, Uncategorized
Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all...