by Erin Lanahan | Apr 20, 2016 | Health and Wellness, Mindfulness, Personal Growth, Success
Hello! Today we take a deep dive into overcoming health challenges. But first, let me address why I cover so many different topics here at Erin Lanahan Method. The truth is, they may look different, but they aren’t. Because ultimately EVERYTHING leads us back to more...
by Erin Lanahan | Jul 29, 2009 | Workout Wednesday
OK so don’t freak out thinking about taking a week off. Yes, I know who you are, lol. Honestly, I am dedicating this article to all you workout junkies and freaks out there, who NEVER take a week off OR to those of you who feel guilty if you do! I have learned,...