Stop Worrying About The “How’s”

by Erin Lanahan | Jun 20, 2011 | Favorite Quotes, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, Travel, What I'm up to

Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became...

Where There Is Temptation, There Is Opportunity To Conquer

by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

We all come face to face with Temptation at least once a day. However, I’m gonna guess that most of us come face to face with it multiple times a day and sometimes multiple times in an hour, depending on what we are currently going through in our lives. As a...

Surfing or Sinking: You Choose

by Erin Lanahan | Mar 24, 2011 | Art, Entertainment, Favorite Quotes, Fitness, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

I’ve been doing a lot of contemplating, retreating, receiving, recharging, and letting go lately. This seems to be a natural progression, and what inevitably follows every peak of inspiration, every week of endless energy, and every seed of boundless creativity....

Create A Quality Life, One Bite At A Time: Organic vs. Non-Organic

by Erin Lanahan | Mar 17, 2011 | Fitness, Food, Healthy Recipes, Mind Body Spirit Thursday, Thoughts of the day

Living an Organic Life, means living a FIT Life, that’s honest, authentic, and in alignment with who YOU really are, not who you think other’s want you to be. I use to try to be what I thought other’s wanted me to be, and I ended up unhappy,...

Living A Sacred Life: Here’s Some Inspiration For You!

by Erin Lanahan | Mar 3, 2011 | Entertainment, Fitness, Mind Body Spirit Thursday, Thoughts of the day, What I'm up to

Greetings, I just signed up for the Sacred Awakening Series – 21 spiritual leaders sharing their secrets to living a sacred life over the next seven weeks. It sounds just incredible, and I’m so excited to share this opportunity with you:-)...

Crowding Out:Getting Fit The Easy Way

by Erin Lanahan | Jan 20, 2011 | Fitness, Food, Mind Body Spirit Thursday

When the clock strikes 12 am on January 1st, the majority of the world continues to party, knowing that once they wake up later that day, they will find themselves beholden to their New Year’s resolutions. This creates a pressure, one I’m sure we have all...