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What’s Your PRIMARY Food?

by Erin Lanahan | Feb 4, 2012 | Fitness Tips, Food, Healing, Inspiration, Life Empowerment Coaching, motivational, Spirituality, Success, Uncategorized

Well, today marks the first day of my yoga training. I am officially becoming a yoga teacher! I am truly overwhelmed with joy about this. This is something called Primary Food. I’ve talked about this with all of you before. Primary Food is made up of all the...

THIS Is What I Know: 5 Tips To Live A Better Life

by Erin Lanahan | Jan 24, 2012 | Awakening, Fitness, Healing, Spirituality

I may not know much, but how to live a better life… I KNOW. I have struggled with so many things, such as alcohol, drugs, food addiction, body image disorders, poor choices, bad relationships, insecurities, low self-worth, lack and limited thinking, fear,...

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