No More Running: How to ACCEPT Yourself and Others Just As You Are

by Erin Lanahan | Feb 11, 2014 | Healing, Inspiration, Personal Growth, Relationships

“Freedom resides in the WHAT IS, nowhere else.” -Erin Lanahan Method Namaste Friends. Today I acknowledge that I have been back in the United States for 3 months. Whilst it certainly is not a very long time, I definitely have been through and done a lot...

YOU’RE ENOUGH: Here’s How Vulnerability Helps Us Find the TRUTH

by Erin Lanahan | May 17, 2013 | Awakening, Healing, Love, Personal Growth, Spirituality

Freedom and flexibility are not a result of our external limitations falling away, but rather the result of how we respond to the internal obstacles that we discover along the way. – E.L.M. As a coach, a client, a teacher, and a student, I have the opportunity...

Be Who YOU Are And The Rest Will Fall Into Place

by Erin Lanahan | Aug 26, 2012 | Healing, Inspiration, Personal Growth, Success

Good Day friends! I hope as you read my words to you, that you feel worthy, loved, and supported, because YOU ARE! Lately I have been hyper-aware of the importance of really speaking our truth, being who we really are, and as a result, allowing our relationships,...

Announcing The Launch of Erin Lanahan Method 2012!!

by Erin Lanahan | Jul 19, 2012 | Awakening, Fitness, Healing, Inspiration, Love, Mind Body Spirit Thursday

  Who’s Ready For Mind, Body, Spirit Fitness?? Welcome to Erin Lanahan Method 2012! I am so excited about this event you guys and have been working hard and digging deep to come up with a way to deliver something quality, effective, nurturing, fun, and...

Happy People Are Healthier: Get OFF The Diet And Exercise Roller Coaster Here!

by Erin Lanahan | May 21, 2012 | Fitness, Healing, Inspiration, Personal Growth, Uncategorized

  “Happy girls are prettier.” – Audrey Hepburn In my career as a Holistic Health Coach, I wear many hats. I wear the Life and Personal Development Coach hat, the educational and inspirational writer hat, the and motivational speaker hat, the holistic...

FACE YOUR FEAR: Here’s 5 Tips To Help You Face It And Be Transformed By It

by Erin Lanahan | May 17, 2012 | Healing, Inspiration, Personal Growth, Success

Fear… Why is this something we ALL face? Fear is something we all face because it is the very thing that challenges our ability to grow, to expand, and to fully LIVE. Without fear, we wouldn’t know about the places within ourselves that we are still...