A Love Note from Erin

by Erin Lanahan | Sep 28, 2019 | happiness, Inspiration, Life Empowerment Coaching, Love, Mind Body Spirit Thursday, Mindfulness, Uncategorized

Hey there! It’s time to BREATHE. Time to rest in the pure knowing that ALL IS WELL. And even if you have your doubts, set those aside and come with me for just a moment. Close your eyes. Take a nice deep relaxing breath. Inhale and Exhale. Breathe in nice and slow,...

Are you seriously going to let THAT stop you?

by Erin Lanahan | Aug 3, 2016 | Mindfulness, Personal Growth, Success

“Miracles start to happen when you give as much energy to your dreams as you do to your fears.” -Richard Wilkins   Hey guys! What’s up on this beautiful Wednesday afternoon? Or it might be Wednesday or even Thursday morning depending on where...

Having Happiness Means Not Letting These 3 Things Rob You Of It!

by Erin Lanahan | Jun 8, 2016 | happiness, Mindfulness, Success

“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” – Mandy Hale Greetings! Do you ever wonder what happiness truly means to you? Do you find yourself working hard to achieve...

Compassion, Self-Care, and Humor Work Miracles: Here’s What My Mother Is Teaching Me

by Erin Lanahan | May 23, 2016 | Conscious Business, Love, Mindfulness, Success

I AM so grateful for the love and support of my communities.  I AM so grateful for the love and support of my partner. I AM so grateful my mother is on her way to a full recovery. I AM so grateful for all the doctors and nurses who took care of us.  I AM so grateful...

Shame Busting: What I Learned From An Arts and Crafts Project

by Erin Lanahan | Apr 27, 2016 | Conscious Business, Health and Wellness, Mindfulness, Success

 This is me at the retreat during a break. We were asked to go outside and take time to reflect deeply on the pain we have experienced up to now, and how it is actually perfection!   Hello Love, I am writing to you from the Phoenix airport on the back end of my...

Don’t Let Health Challenges Take You Down: A 5 Step-Process To Overcome Them

by Erin Lanahan | Apr 20, 2016 | Health and Wellness, Mindfulness, Personal Growth, Success

Hello! Today we take a deep dive into overcoming health challenges. But first, let me address why I cover so many different topics here at Erin Lanahan Method. The truth is, they may look different, but they aren’t. Because ultimately EVERYTHING leads us back to more...