by Erin Lanahan | Oct 23, 2014 | Inspiration, Love, Personal Growth, Yoga
This is me, practicing the art of Self-Love, at The Oneness University, a 31 day intensive I attended in India last year 🙂 I became a yoga teacher because I FELL In LOVE WITH YOGA. I fell in love with yoga because it TEACHES ME ABOUT LIFE. Some of the hardest...
by Erin Lanahan | Oct 21, 2014 | Personal Growth, Relationships, Success, Yoga
Here’s Me and My friend Amanda! Yoga teaches us to embrace our individuality and to celebrate that with others doing the same. 🙂 Lately it has occurred to me just HOW deeply it can affect us when we are comparing ourselves to others, being compared to others by...
by Erin Lanahan | Jan 7, 2012 | Awakening, Fitness, Healing, Travel, Uncategorized, Yoga
Yes, I know…I’m a little behind on my Happy New Year post, but I have been traveling and just kicking back and taking it all in these past few weeks. I spent the month of December visiting my family in Moruya, Australia, and then headed off to Sydney to...
by Erin Lanahan | May 22, 2011 | Favorite Quotes, Fitness, Food, Thoughts of the day, What I'm up to, Workout Wednesday
Happy Wednesday! We have all heard the saying “living the good life” right? Well, I don’t know exactly what that means, but I do know what “Living the FIT life” means. To live a life with optimal health and well-being, it requires a fit...
by Erin Lanahan | Apr 7, 2011 | Entertainment, Fitness, Food
Alright you guys. Here is Part 4! This is the final tool out of the 4-part video I promised you I would deliver. Once again, I cannot say this enough, that these are truly some of the best tools one can possibly have when staying on a path that leads to Optimal...
