Welcome to Erin Lanahan Method. Welcome to my story. I honour and acknowledge you. Thank you for visiting me here.

Hey there! I’m Erin, a spiritual life coach, a writer, a yoga teacher, a peace warrior, a love soldier, and one heck of an optimist! I am dedicated and devoted to being a contribution on this planet, and to helping you activate your radical, magical self.

I believe we are ALL magical beings, capable of SO MUCH MORE than we give ourselves credit for. My mission is to help you reconnect to your Divinity, to realize your potential, and to become the most joyful person you know. Your joy has a ripple effect, and it’s going to change the world for the better.

I am a multi-passionate woman. I love to cook, bake, walk in nature, play in my garden, travel, read, practice yoga, and I am an avid spiritual seeker. Personal growth is my JAM.

Before I could really step into my power in the world, as an author, a coach, a speaker, and a teacher, I had to do some work on myself first. I had to discover who I was, and to heal all the places within myself that kept me playing small, dimming my light, and living inauthentically. This is when, and why, my love affair with personal growth and spirituality began.

I hired my first coach back in 2008.

I had been struggling on many levels. I had a very unhealthy relationship with food, I felt frustrated around my career, and I was sabotaging a lot of opportunities because I was using drugs and alcohol, and living from a place of fear.

I was living in Los Angeles, CA at the time, running my own personal training business. I had many fortunate experiences, trained high-profile clients, and had many opportunities to move up in my career and shine my light in the world.

But I just couldn’t do it, because I wasn’t happy.

Inside I felt empty, alone, and hopeless.

I knew I was made for more, that I was being called to step into a better version of myself,  but I was caught in the grips of shame, anxiety, and depression.

I wanted help, but the quest for finding the right person, or the right thing that would help me, felt overwhelming.

So I began to pray for guidance. I am not religious, but I am a spiritual woman, and I needed some serious direction. I am a firm believer in “Ask, and you shall receive,” because when I ask for help, I sure do get it.

When I asked for guidance, I was led to the very people, places, and things that would help me re-connect to myself, to Spirit, and to the Universe.

I met my life coach, Tracy James,  in 2008 and she started to teach me about meditation, energy healing, and helped me put these things into practice daily and weekly. I began to experience BIG shifts right away.

I felt so much relief from simple things like breathing exercises, meditation practice, learning to feel my feelings, and daily prayer, that I made them a regular part of my life.

As a result, I had a spiritual awakening of sorts. I started to see, to feel, to remember who I really am. This lifted the suffering and began to transform my life.

I experienced new strength, clarity, and inspiration. My addictions began to fall away, I had meaning and purpose in my life, and I was guided to the right people, places, and things that supported my highest good.

Up to that point, I felt like I wasn’t doing the kind of work that REALLY fulfilled me, but as I began to heal,  I also came to understand why I am here on this planet. I am here to laugh and play, to create and explore, and I am here to coach, teach, write, speak, and be a contribution of love and peace in the world.

Miracles happen when we reconnect to our magic and our joy, and boy was it was a whirlwind of magical moments for me after this great spiritual healing.

I was guided to study at the Institute for Integrative Nutrition in NYC to become a Certified Holistic Health Coach, and began doing incredible work with clients, helping them heal physically and emotionally.

A couple years later, I was guided to move to Australia, where I became a yoga and meditation teacher, and spent 3 years of my life studying, practicing, and teaching.

The best part of my story, is that it launched my beautiful career, giving me the gift of working with clients all over the world.

Over the years, I’ve watched my clients let go of toxic relationships and finally allow healthy love into their lives. I’ve had clients who discovered their true passion, thus shifting careers entirely to go on to create their dream businesses, writing books, and touring the country running workshops and signing those books.

I’ve had clients who had no comprehension of what it meant to love themselves, go from wishing they were someone else, to embracing and embodying their gifts, their magic, and their unique beauty and impact in the world.

I feel so honored and blessed to have witnessed so many transformations, and to be on this journey of growth and awakening with my clients, students, readers, and tribe!

Thank you for being here with me!

Is there anything you would like to share with me? If so, please leave me a comment! I’d love to get to know you.

Are you wondering what it would take to have a conversation one-on-one with me? It’s simple, just book your 90 minute discovery session HERE. I will call you at the time, and on the date you choose, and then we can look forward to an incredible time getting to know each other, and seeing how I can support you.  If you have any questions, please email transform@erinlanahanmethod.com.

If you are curious about what it’s like to work with me, there’s no better place to read about it then from the mouths of my clients themselves. For stories, testimonials, and love letters please click here.

BIG Love,


"Whatever changes you want to make in your life ARE possible. Right now, I am giving you permission to tell those thoughts in your head that tell you anything otherwise, to get out of your home! Your heart is the keeper of your life, not your head. Don't forget that. I'll see you in the realm of possibilities. I love you all." xo Erin


  1. Wow just found your site tonite you are amazing Erin. You words are thoughtful and make such sense, amazing the way you explain things. Thank you so much
    Please add me to your email list.

  2. Hi Erin: Just wanted to say I loved your Newsletter this week, which talked about the changing Seasons and my changing body. It’s sooo true! Went and took a look at your recipe for Millet Mashed Potatoes as I am a Mashed Potato lover 🙂 Can’t wait to try them if they taste as good as they look! Thanks for all your help with changing my thoughts on food this year. I am so much healthier and can’t believe how much my thinking has changed as far as what I now crave. It sometimes feels like a Miracle! Thank you – Sandra

    • Erin Lanahan says:

      Thank you so much 🙂 You know it is my greatest passion to help others really live their best life, and I consider it a HUGE blessing to read your share with me about your journey, and how I’ve been able to support you. I look forward to hearing more as your journey unfolds! xo Erin

  3. Hi, nice to meet you !

  4. Sandy Campbell says:

    Hello,hello………I’m so proud of you and all that you do for others ! I’d like to stay in touch more and would love hear more about what’s going on with your program. Add me to your e-mail list so can stay in tune. I miss you, and love you very much ! I can’t wait to see you when you come back home !

  5. I’ve been keeping an eye on your web logs for 4 weeks now and i should state i am starting to like your post. How do I join to your blog? weight lifting routines

    • Erin Lanahan says:

      Hey Thresa, if you want to email me, i will add you to my email list. I send out fitness tips each week, and theres a link to my blog post for that week in each newsletter. Also, my web people are working on a few things, and adding a link for people like you to join is one of them, so that should be added to my page shortly. Thanks for joining me. I look forward to sharing with you! my email is ErinLanahanMethod@gmail.com.

  6. Erin,

    Great honor 2 finally meet u Tonight at Rama and Malaena s house. Thanks 4 introducing yourself to me and sharing the quantum serenity practice. I m glad the special sacred geometry staff spoke 2 u and it is now yours. I luv ur site and hope to set up a session b4 my screen test on Jan. 18th.

    much luv,

    • Erin Lanahan says:

      Hey Liam, so great meeting you too. It’s a pleasure to be on this journey with you! Definitely give me a call and we can talk about training you for your big movie:) xo

  7. Thanks for visiting my site. I’ve added you to my blogroll for personal training.

    I have need of reparenting links at

    Thanks, Kathy

  8. tiffanystable says:

    Wow! I wished you lived in Utah!

  9. I just want to say that you are the inspiration in my life, to be a better, healthier, more possitive person and I thank you for that! You have such amazing advise and never seem to let life get you down. I am working on being more like that myself and with your words of encouragement and possitive additude just makes it that much easier!

    • Erin Lanahan says:

      Wow, thank you so much David. You have no idea how much that means to me. I am truly honored and feel so blessed that I have been able to contribute in some positve way to your life. I love you so much buddy!


  1. […] Nutrition begins with your body and soul. As you fill yourself with healthy food, people and thoughts you will begin to experience a fuller, richer life. That which no longer fits will gradually fall away. Wellness happens one meal, one choice, one step at a time. Today is the day to take your first step toward wellness! – E.L.M. […]

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