3 Ways To Find Your Don’t Worry Be Happy When Your Mood Is Less Than Ideal

As I sit here, I am aware of how counter intuitive it is to speak on behalf of "Happiness" when our country is feeling so much pain, grief, and … [Read more...]

Soul Food Session: What Does Your Soul Need?

"Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure."     Happy Holidays and … [Read more...]

Fuel For Our Dream Tank: 5 Tips To Stay INSPIRED

I can feel change in the air. I can smell the SEASON'S shifting. There is a mystery in the wind, old memories passing through , and a soft whisper in … [Read more...]

Honesty + Honoring That Deeper Inner Calling

Today I HAD to get myself as close to the beach as possible. I was in bed with a terrible flu the last 4 days and for me, 4 days in bed puts things … [Read more...]

A Simple Morning Routine To Get Into THE FLOW

Here's me getting into THE FLOW in Ubud, Bali one morning!  Today I got up extremely early, because having a morning routine, which gets me grounded … [Read more...]

Nothing Is Permanent

Well my diver is picking me up in less than 3 hours to take me to the airport. Today I am leaving Ubud, leaving Bali, and heading to America. I have … [Read more...]

This Is About Following YOUR Light, No-One Else’s!

This is Day 6 out of the 9 days I am here in Ubud, Bali. This experience has been one of a kind I'll tell ya. Between practicing yoga 3-4 times a day, … [Read more...]

I’ll have the Sprouted Sunflower Seed Sushi, Kale Salad, with a side of OMy GOD Power Yoga!

  Right now I am sipping on an "Energy Plus," which consists of Maca Root, Raw Chocolate, Herbal Chai, a Bali Boost (so many vitamins and … [Read more...]

YOU’RE ENOUGH: Here’s How Vulnerability Helps Us Find the TRUTH

Freedom and flexibility are not a result of our external limitations falling away, but rather the result of how we respond to the internal obstacles … [Read more...]

Should-a, Could-a, Would-a…But You DIDN’T!

How many times have you looked back on something or replayed certain moves on your part at some time in your life, thinking to yourself, "If only I'd … [Read more...]