I’ll have the Sprouted Sunflower Seed Sushi, Kale Salad, with a side of OMy GOD Power Yoga!

by Erin Lanahan | Nov 1, 2013 | Personal Growth, Spirituality, Travel, Yoga

  Right now I am sipping on an “Energy Plus,” which consists of Maca Root, Raw Chocolate, Herbal Chai, a Bali Boost (so many vitamins and minerals I cannot list), Unhade Gato (for the immune system), Date, and Cashew milk whilst I sit post-yoga and...

I’ve Entered The Vortex…They call it UBUD, Bali!

by Erin Lanahan | Oct 31, 2013 | Inspiration, Personal Growth, Travel, Yoga

It’s 8:15am in the morning on my second full day in Ubud, Bali. This place is very much what I imagined it to be, and yet different and even better. I have felt extremely pulled to write about my journey here, as so many things continue to become part of my...

Follow Your Heart: Interview With Tiny Buddha’s Founder Lori Deschene

by Erin Lanahan | Sep 17, 2013 | Inspiration, Love, Personal Growth, Relationships, Uncategorized

It is SUCH an honour to present to you today, an interview I was able to do with my friend Lori Deschene. She is the Founder of Tiny Buddha, one of the top websites today that is providing life tools and inspiration to the world. I met Lori back in L.A., when I...

From Force To Flow: Here’s How Acceptance Changed My Life

by Erin Lanahan | Jul 8, 2013 | Inspiration, Love, Personal Growth, Relationships

Today I am reflecting on the last few months. Boy have they been a wild ride. Actually, on April 5th I had surgery. It was an old injury, an umbilical hernia, that I no doubt got back in the day when I was a crazy fitness queen. I use to push SO hard at everything,...

Your INNER GURU: Tapping In and Turning On Your Inner Awesome

by Erin Lanahan | Jun 23, 2013 | Inspiration, Love, Personal Growth, Relationships

Tonight  I am feeling so inspired to connect with you through my writing. Not because I have anything specific I want to say necessarily, but because I just love to share with you what’s in my heart regardless of the outcome, and to do my part in the context of...

YOU’RE ENOUGH: Here’s How Vulnerability Helps Us Find the TRUTH

by Erin Lanahan | May 17, 2013 | Awakening, Healing, Love, Personal Growth, Spirituality

Freedom and flexibility are not a result of our external limitations falling away, but rather the result of how we respond to the internal obstacles that we discover along the way. – E.L.M. As a coach, a client, a teacher, and a student, I have the opportunity...