by Erin Lanahan | Nov 11, 2014 | Healing, Inspiration, Personal Growth, Yoga
Something I want to talk about today is a little word with a big punch. PAIN. We all have it, feel it, and go through it. For me pain has always been a great teacher. However, one thing I have become VERY aware of, especially having just gone through something...
by Erin Lanahan | Nov 4, 2014 | Inspiration, Love, meditation, Personal Growth
Life ebbs and flows, up and down, to and fro, smile to frown, side to side, here to there, we laugh, we cry. It happens. It’s life. How we respond to life is what makes such a huge difference in what we actually experience, how we show up, what we give or take....
by Erin Lanahan | Oct 28, 2014 | meditation, Personal Growth, Spirituality, Success
Here’s me getting into THE FLOW in Ubud, Bali one morning! Today I got up extremely early, because having a morning routine, which gets me grounded and rooted in gratitude and connected to the FLOW is important to me. How we start our day is such an important...
by Erin Lanahan | Oct 23, 2014 | Inspiration, Love, Personal Growth, Yoga
This is me, practicing the art of Self-Love, at The Oneness University, a 31 day intensive I attended in India last year 🙂 I became a yoga teacher because I FELL In LOVE WITH YOGA. I fell in love with yoga because it TEACHES ME ABOUT LIFE. Some of the hardest...
by Erin Lanahan | Oct 21, 2014 | Personal Growth, Relationships, Success, Yoga
Here’s Me and My friend Amanda! Yoga teaches us to embrace our individuality and to celebrate that with others doing the same. 🙂 Lately it has occurred to me just HOW deeply it can affect us when we are comparing ourselves to others, being compared to others by...
by Erin Lanahan | Feb 18, 2014 | Awakening, Inspiration, Love, Personal Growth
Every day that I wake up is another day for me to create Consciously or UNconsciously. I wasn’t always Conscious about having such a choice. When we create Consciously, we are moving through each day with a deep level of INNER AWARENESS, a seeing, a watching, an...
by Erin Lanahan | Feb 14, 2014 | Inspiration, Love, Personal Growth, Relationships
I want to talk about a shameful little secret that we all have, that in my opinion, just doesn’t get talked about in the way I’m about to lay it out. I am also going to explain HOW TO BE IRRESISTIBLE in any outfit, at any age, no matter what. Yep, you...
by Erin Lanahan | Feb 11, 2014 | Healing, Inspiration, Personal Growth, Relationships
“Freedom resides in the WHAT IS, nowhere else.” -Erin Lanahan Method Namaste Friends. Today I acknowledge that I have been back in the United States for 3 months. Whilst it certainly is not a very long time, I definitely have been through and done a lot...
by Erin Lanahan | Nov 6, 2013 | Inspiration, Personal Growth, Spirituality, Travel
Well my diver is picking me up in less than 3 hours to take me to the airport. Today I am leaving Ubud, leaving Bali, and heading to America. I have so many different emotions running through me about this. I am excited to see my family, to reconnect with old friends,...
by Erin Lanahan | Nov 4, 2013 | Love, Spirituality, Travel, Yoga
This is Day 6 out of the 9 days I am here in Ubud, Bali. This experience has been one of a kind I’ll tell ya. Between practicing yoga 3-4 times a day, meeting new friends, meditating, consuming massive amounts of cleansing and detoxifying smoothies, juices,...
